Traditional Chinese Medicine sees the menstrual cycle as a reflection of your overall health, energy balance, and internal harmony. Many of these insights are aligned with what we now know from modern research. In this blog post, Registered Acupuncturist Dee Dorrance shares five things you might not know about your menstrual cycle from a TCM perspective, along with practical tips and science-backed insights, and why acupuncture could be a powerful support for your hormonal health.

Traditional Chinese Medicine (TCM) offers a different and surprisingly insightful lens through which to understand how we digest, absorb, and transform food into energy. In this blog post, Registered Acupuncturist Dee Dorrance shares five things you might not know about digestion according to TCM, along with tips to support your digestive health, plus why acupuncture could be the missing piece in your gut-healing journey.

As the world awakens from its winter slumber, many of us expect to feel more energized. However, spring fatigue is a common phenomenon, leaving people feeling sluggish, tired, and unmotivated despite the longer days and warmer weather. The reality is that the change in seasons requires some adjustment for our complex bodies. In this blog post, Registered Acupuncturist Diana “Dee” Dorrance explains how we can support our bodies through spring fatigue using acupuncture, lifestyle changes, and seasonal nutrition.

In this blog post, we will explore what Spleen Qi Deficiency is, common causes and symptoms, and get into some of the best supportive foods for Spleen Qi Deficiency — ones that are easy on the digestive system and that contain the nutrients that are essential to having you feeling your best.