Traditional Chinese Medicine sees the menstrual cycle as a reflection of your overall health, energy balance, and internal harmony. Many of these insights are aligned with what we now know from modern research. In this blog post, Registered Acupuncturist Dee Dorrance shares five things you might not know about your menstrual cycle from a TCM perspective, along with practical tips and science-backed insights, and why acupuncture could be a powerful support for your hormonal health.

Traditional Chinese Medicine (TCM) offers a different and surprisingly insightful lens through which to understand how we digest, absorb, and transform food into energy. In this blog post, Registered Acupuncturist Dee Dorrance shares five things you might not know about digestion according to TCM, along with tips to support your digestive health, plus why acupuncture could be the missing piece in your gut-healing journey.

In this blog post, Registered Acupuncturist Diana “Dee” Dorrance shares about what stress is from a physiological perspective, how acupuncture influences the nervous system and hormone regulation, key acupuncture points for stress relief, and how you can incorporate acupuncture into your stress management routine.

Winter in Toronto brings longer nights, brisker temperatures, and a natural inclination to slooooow down. Yet, for many, this season can be accompanied by pesky sleep disturbances—whether due to shorter daylight hours, holiday stress, or changes in routine. In this blog post, Registered Acupuncturist Diana “Dee” Dorrance shares how acupuncture can improve sleep quality during winter by addressing both physical and energetic imbalances.

In this blog post, we'll talk about what stress really is, how TCM views stress, explore the science behind acupuncture's impact on the nervous system, and discuss its role in stress management.

In this blog post, we will explore what Spleen Qi Deficiency is, common causes and symptoms, and get into some of the best supportive foods for Spleen Qi Deficiency — ones that are easy on the digestive system and that contain the nutrients that are essential to having you feeling your best.

In this blog post, we’ll explore the postpartum period from the perspective of TCM, and discuss the evidence-based benefits of acupuncture in postpartum care.

In this blog post, we delve into the relationship between emotions and TCM, exploring how understanding and addressing emotional well-being can contribute to a more harmonious and balanced life.